whole 30 juicy chicken breast on cinder grill

The Whole30 Diet & The Cinder Grill

The Whole30® Diet uses a program of controlled eating for 30 days to re-set metabolism and defuse food cravings. The list of permitted foods may seem short -- meat, seafood, eggs, fruits, vegetables, healthy fats, and spices and seasonings -- but the possibilities are endless, especially with the Cinder Grill in your kitchen.

 

Excellence In Every Dish

The mainstay of the Whole30® Diet is the combination of simple, whole, high-protein meats and unprocessed vegetables and fruits.  These ingredients, especially the proteins, are very temperature-sensitive and prone to overcooking. This is where the Cinder Grill is invaluable. Cinder cooks your protein to the exact temperature you set. Like your steak medium rare? Set it to 133F. Love chicken but hate drying it out? Cook it on Cinder to 155F for a perfectly moist chicken.

No diet can be maintained if you don’t enjoy what you’re eating, and the Cinder Grill’s 1F precision will ensure that you enjoy every bite of your perfectly cooked food. 

eggs and beacon on cinder grill whole 30 diet breakfast

 

Enjoy Enhanced Natural Flavors

 The Whole30® Diet rules out many condiments, such as ketchup and barbecue sauce, due to their sugar content.  In such condiments, sugar contributes both flavor and textural enhancement.  However, when cooking on the Cinder Grill, your food comes out so moist that you don't need to lather it with BBQ sauce or ketchup to swallow it down.

The enclosed cooking and Cinder's sous vide method of heating (cooking at your food's desired temperature) preserve the texture of the food and intensify its natural flavor.  Let the Whole 30 ® Diet introduce you to what your food actually tastes like, and the Cinder Grill bring that flavor and texture to the fullest.

 

Expand Your Repertoire

The best way to not miss what you’re not having is to explore what you have, and the Cinder Grill helps you do so in numerous ways.  For example, grilling fruit is a well known but uncommon method of enhancing and concentrating its natural flavor.  Adding ghee to coffee can enrich it and counteract its acidity and irritant effects, so the sugar and cream will soon be forgotten.  Searing high-quality fish so it’s savory and browned on the outside and cool and tender in the middle presents a restaurant-quality, dramatic and delicious meal when paired with a crisp salad. All of these, save the coffee, can be easily and flawlessly prepared on the Cinder Grill.


Many of the recipes we’ve developed for the Cinder are very useful for the Whole30 ® Diet, such as  Roasted Brussels Sprouts, Leg of Lamb, and Pork Chops with Plum Relish.  The Whole30 ® Diet requires a bit of commitment and a solid thirty days. The Cinder Grill can help ensure success by providing consistently delicious, perfectly cooked food.

Related Posts

How To Reverse Sear A Steak
How To Reverse Sear A Steak
The method of cooking recommended for the Cinder Grill is a modification of the “Reverse Sear”. This method brings th...
Read More
Tips On Steak Seasoning
Tips On Steak Seasoning
Seasoning steaks for sous vide can be as simple or as complex as the cook desires.  A tasty steak seasoning can be ma...
Read More
A Vegetarian’s Guide to Sous Vide
A Vegetarian’s Guide to Sous Vide
It may seem that cooking to temperature is only for meat, but doing so with vegetables, tofu, cheese, and eggs is jus...
Read More