The Whole30® Diet uses a program of controlled eating for 30 days to re-set metabolism and defuse food cravings. The list of permitted foods may seem short -- meat, seafood, eggs, fruits, vegetables, healthy fats, and spices and seasonings -- but the possibilities are endless, especially with the Cinder Grill in your kitchen.
Excellence In Every Dish
The mainstay of the Whole30® Diet is the combination of simple, whole, high-protein meats and unprocessed vegetables and fruits. These ingredients, especially the proteins, are very temperature-sensitive and prone to overcooking. This is where the Cinder Grill is invaluable. Cinder cooks your protein to the exact temperature you set. Like your steak medium rare? Set it to 133F. Love chicken but hate drying it out? Cook it on Cinder to 155F for a perfectly moist chicken.
No diet can be maintained if you don’t enjoy what you’re eating, and the Cinder Grill’s 1F precision will ensure that you enjoy every bite of your perfectly cooked food.
Enjoy Enhanced Natural Flavors
The Whole30® Diet rules out many condiments, such as ketchup and barbecue sauce, due to their sugar content. In such condiments, sugar contributes both flavor and textural enhancement. However, when cooking on the Cinder Grill, your food comes out so moist that you don't need to lather it with BBQ sauce or ketchup to swallow it down.
The enclosed cooking and Cinder's sous vide method of heating (cooking at your food's desired temperature) preserve the texture of the food and intensify its natural flavor. Let the Whole 30 ® Diet introduce you to what your food actually tastes like, and the Cinder Grill bring that flavor and texture to the fullest.
Expand Your Repertoire
The best way to not miss what you’re not having is to explore what you have, and the Cinder Grill helps you do so in numerous ways. For example, grilling fruit is a well known but uncommon method of enhancing and concentrating its natural flavor. Adding ghee to coffee can enrich it and counteract its acidity and irritant effects, so the sugar and cream will soon be forgotten. Searing high-quality fish so it’s savory and browned on the outside and cool and tender in the middle presents a restaurant-quality, dramatic and delicious meal when paired with a crisp salad. All of these, save the coffee, can be easily and flawlessly prepared on the Cinder Grill.
Many of the recipes we’ve developed for the Cinder are very useful for the Whole30 ® Diet, such as Roasted Brussels Sprouts, Leg of Lamb, and Pork Chops with Plum Relish. The Whole30 ® Diet requires a bit of commitment and a solid thirty days. The Cinder Grill can help ensure success by providing consistently delicious, perfectly cooked food.